For informational purposes only. This app is not a substitute for professional dental advice. Always consult a qualified dentist for diagnosis and treatment.

Daily Dental Routines

Age-specific step-by-step guides

Braces and Orthodontic Care Routine

8-1610 minutesAfter every meal and at bedtime

7 steps to perfect dental care

Post-Sports Dental Care Routine

6-165 minutesAfter every sports practice or game

6 steps to perfect dental care

First Dental Visit Prep Routine

1-310 minutesOnce before the first dental visit

6 steps to perfect dental care

Teen Whitening-Safe Routine

13-187 minutesTwice daily

7 steps to perfect dental care

Beginner Flossing Routine

3-63 minutesOnce daily (before bedtime brush)

6 steps to perfect dental care

Post-Meal Swish Routine

6-121 minuteAfter meals and sugary snacks

5 steps to perfect dental care

Baby's First Tooth Care

0-12-3 minutesTwice daily

5 steps to perfect dental care

Toddler Brushing Routine

1-34 minutesTwice daily (morning and night)

5 steps to perfect dental care

Preschooler Complete Care

3-65 minutesTwice daily plus flossing once

7 steps to perfect dental care

School Age Dental Care

6-126 minutesTwice daily with flossing

8 steps to perfect dental care

Teen Complete Oral Hygiene

12-187 minutesTwice daily plus mouthwash

9 steps to perfect dental care